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tcmKw hcmsX BtcmKyw \\ne\\nÀ¯m³ CXm \\n§Ä¡v Bdp amÀ¤§Ä

Britishmalayali
tUmIvSÀ (taPÀ) \\fn\\n P\\mÀ±\\³

 BtcmKy]qÀ®amb Hcp PohnXw B{Kln¡m¯hÀ Bcpapïmhnñ. ]t£ PohnX¯nð Hcn¡epw tcmKw hcm¯hÀ hfsc Ipdhmbncn¡pw. ""F´msWódnbnñ, Fsâ aIÄ¡v Ft¸mgpw Fs´¦nepw AkpJw Dïmbns¡mïncn¡pw. IjvSImew FóñmsX F´p ]dbm³\'\' Fñmw ""Fsâ aIsâ Hcp Xebnsegp¯v t\\m¡Ww, Ahsâ `mcy Hcp \\nXy tcmKnbmWv. Npabpw ]\\nbpw aäp Nnet¸mÄ s\\ôpthZ\\, hbdpthZ\\, \\SpthZ\\, C§ns\\ CS¡nsS Hmtcm AkpJ§Ä AhÄ¡v hópsImtïbncn¡pw\' Fópw aäpapÅ kw`mjW§Ä ssZ\\wZn\\ PohnX¯nð \\ap¡v tIÄ¡m³ Ignbpw.

AkpJw hcpóXv ZpÀ`mKyw sImtïm IjvSImew sImtïm Xebnsegp¯p tamiambXpsImtïm Asñóv \\mw a\\Ênemt¡ïXv hfsc BhiyamWv. tcmKw ]nSn s]SmsX t\\m¡m³ \\mw {i²n¡pónñ FóXmWv kXyw. \\ap¡v Npäpw A´co£¯nepÅ tcmKmWp¡sf ]qÀ®ambn \\nb{´n¡m³ \\ap¡v Ignsªóphcnñ. ]t£ tcmKmWp¡Ä \\½psS icoc¯ns\\ B{Ian¨p IogS¡m³ k½Xn¡msX {]Xntcm[n¡m³ \\ap¡v XoÀ¨bmbpw Ignbpw. tcmKmWp¡Ä icoc¯nð {]thin¡póXp XSbm\\pw AYhm tcmKapïmbmð ¯só acpópIfpsS klmbt¯msS thKw kpJw {]m]n¡m\\pambn \\mw \\½psS tcmK {]Xntcm[ £aX hÀ²n¸nt¡ïXmhiyamWv. BtcmKy]qÀ®amb Hcp PohnXapïmhm³ tcmK{]Xntcm[ iàn Iq«póXn\\pÅ amÀ¤§Ä Fs´ñmsaóv t\\m¡mw:

1) am\\knI k½À±w Hgnhm¡pI.

am\\knI k½À±hpw  a\\Ênse kwLÀjhpw tcmK {]Xntcm[ hyhØsb {]XnIqeambn _m[n¡pw Fóv KthjW¯nð Isï¯nbn«pïv. a\\Ênð hnja§fpw kwLÀj§fpw tIm]hpw AkzØXbpsañmw IqSpXemhpt¼mÄ AkpJw _m[n¡m\\pÅ km²yX IqSpóp. AXpsImïv [ym\\w, tbmKw, XpS§nbh sN¿pI. Iq«pImtcmsSm¸hpw IpSpw_mwK§tfmsSm¸hpw kt´mjIcambn kabw sNehgn¡pI. A\\mhiyamb Nn´Isfmgnhm¡n \\ñ hnNmc§Ä am{Xw a\\Ênepïmhm³ {i²n¡pI. a\\Ên\\v im´nbpw kt´mjhpw \\ðIm³ {ian¨mð Hcp ]cn[nhsc AkpJ§Ä Hgnhm¡m\\pw am\\knI k½À±w Ipdbphm\\pw Ignbpw.
 
2) thï{X Dd¡w

AkpJw hcpt¼mÄ \\n§fpsS icoc¯n\\v hn{iaw thWsaóv tXmópósX´mWv FómtemNn¨n«ptïm? tcmKw ]nSns]Spt¼mÄ tcmKmWp¡fpambn s]mcpXpó tcmK{]Xntcm[ hyhØbnð \\nópw Dïmhpó tlmÀtamWpIÄ {ZpXKXnbnð {]hÀ¯n¡póXmWv CXn\\pImcWw. AXnsâ ^eambn £oWw tXmópIbpw Dd¡w hcnIbpw Dd§póXneqsS icoc¯n\\mhiyamb hn{iaw e`n¡pIbpw sN¿póp. AXpt]mse \\nÝnX kabw thï{X Dd¡w e`n¨nsñ¦nð tcmK {]Xntcm[ hyhØsb AXp _m[n¡pw. thKw AkpJw hcm\\pw km²yXbpïv. AXpsImïv BtcmKyw \\ne\\nÀ¯m³ Fñm Znhkhpw kpJIcamb Dd¡w (6 þ 7 aWn¡qsd¦nepw) Bhiyw Xsó.

3) k´penXmlmcw

hnhn[ t]mjI§fS§nb k´penXmlmcw BtcmKy¯n\\v BhiyamWv. F®bnð hdp¯Xpw s]mcn¨Xpamb ]ZmÀ°§fpw SnóneS¨p hnð¡s¸Spó `£yhkvXp¡fpw tISp hcmXncn¡m\\mbn Ir{Xna hkvXp¡Ä tNÀ¯ `£W ]ZmÀ°§fpsañmw Hgnhmt¡ïXmWv. ]g§fpw ]¨¡dnIfpw IqSpXembn Blmc¯nð DÄs¸Sp¯póXmWv BtcmKy¯n\\p¯aw. ]g§fnepw ]¨¡dnIfnepw ImWs¸Spó t^mfn¡v BknUv t]mepÅ hnhn[ Xcw hnäman\\pIfpw [mXp¡fpw Bân HmIvknUâpIfpw tcmK {]Xntcm[ iàn Iq«póp Fóp am{Xañ Im³kÀ t]mepÅ amcImkpJ§Ä DïmhpóXv XSªpsImïv icocs¯ kwc£n¡pIbpw sN¿póp.
 
apf¸n¨ ]bdphÀ¤§fpw Ce¡dnIfpw `£W¯nð DÄs¸Sp¯póXv \\ñXmWv. shÅcn¡, I¡ncn¡, Imcäv, DÅn, X¡mfn, Nphó apfIv, Idp¯ ap´ncn FónhbneS§nb ""sset¡m]o³\'\' Fó ]ZmÀ°w KÀ`mibmÀ_pZs¯ XSbpóXmbn KthjW§Ä Isï¯nbncn¡póp. IqSpXð \\mcpÅ (ss^_À) `£yhkvXp¡Ä (HmSvkv, ]bdp hÀ¤§Ä, ]g§Ä apXembh) h³IpSense Im³kÀ XSbm\\pw sImfkvt{SmÄ Ipdbv¡m\\pw klmbn¡póp. aÕy F® Ign¡pó kv{XoIfnð kvX\\mÀ_pZ¯nsâ tImi§fpsS hfÀ¨ XSbs¸SpóXmbn KthjW§Ä sXfnbn¨n«pïv. AXpsImïv aÕytam, aÕy F®tbm Blmc¯nepÄs¸Sp¯póXv Im³kÀ XSbm³ klmbn¡psaóv ]dbs¸Spóp.

4) Bhiy¯ne[nIw UbänwKv sN¿mXncn¡pI

CubnsSbmbn bphXnIÄ, Iuamc {]mb¡mcnIÄ UbänwKv Hcp^mj\\mbncn¡pIbmWv. ""Ico\\ I]qdns\\t¸mse sskkv kotdm BhWw\'\' FómWv ]ecptSbpw kz]v\\w. s]m®¯Sn BtcmKy¯n\\v \\óñ. ]t£ XSn hfsc sasñ Ipdt¡ïXmWv. ]«nWn InSóv s]s«óv saenbm³ {ian¨mð icoc¯n\\mhiyamb hnäman\\pIfpw [mXp¡fpw aäp t]mjI hkvXp¡fpw e`n¡nñ Fóp am{Xañ icoc¯nsâ tcmK{]Xntcm[ hyhØbpsS Hcp {][m\\ LSIamb "Sn\' skñpIfpsS {]hÀ¯\\s¯ AXv {]XnIqeambn _m[n¡pIbpw sN¿póp. AXpsImïv Hcn¡epw XSn s]s«óv Ipdbv¡m³ {ian¡cpXv. HcmgvNbnð GitZiw Ac¡ntem hoXw Ipd¨mð aXnbmIpw. 

5) hymbmaw

hymbmaw sN¿póXv BtcmKy¯n\\v \\ñXmWv. eLphmb hymbmaw sImïv tcmK{]Xntcm[ iàn hÀ²n¡póp. ]t£ Bhiy¯ne[nIw hymbmaw sNbvXmð amwkt]inIÄ XfcpIbpw tcmK{]Xntcm[ £aX IpdbpIbpw sN¿póp.

6) IqSpXð kplrZv_豈 Dïm¡pI

BtcmKyIcamb kplrZv_Ô§fpïmhpóXpw IqSpXð hyànIfpambn CS]gIpóXpw am\\knImtcmKy¯n\\v \\ñXmWv Fóv \\ap¡dnbmw. am\\knIamb ]ncnapdp¡hpw kwLÀjhpw Ipd¡m³ C¯cw kplrZv_豈 klmbn¡póp. IqSpXð hyànIfpambn CS]gIpóhÀ¡v tcmK {]Xntcm[iàn IqSpXemWv Fóv KthjW§Ä sXfnbn¨n«pïv.
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Prevention is better than cure (tcmKw hcmsX t\\m¡póXmWv tcmKw hó tijw NnÕn¡póXnt\\¡mÄ \\ñXv) Fó Cw¥ojv sNmñv hfsc AÀ°h¯mWv. tað]dª \\nÀt±i§Ä ]men¡pIbmsW¦nð Hcp]cn[nhscsb¦nepw tcmK§Ä XSbm\\pw tcmK{]Xntcm[iàn hÀ²n¸n¡m\\pw \\ap¡v Ignbpw. icnbmb hymbmaw, thï{X Dd¡hpw hn{iahpw, k´penXmlmcw, am\\knImtcmKyw, kt´mjIcamb _豈 Fónhsbñmw Xsó tcmK {]Xntcm[ hyhØsb A\\pIqeambn kzm[o\\n¨v tcmK§Ä XSbpóp Fóv a\\Ênem¡nbmð \\ap¡v BtcmKy]qÀ®amb Hcp PohnXw \\bn¡m³ Ignbpw.

Readers Comments

ChnsS sImSp¡pó A`n{]mb§Ä {_n«ojv aebmfnbptSXñ. tkmjyð s\ähÀ¡v hgn NÀ¨bnð ]s¦Sp¡póhÀ AÇoetam aX \nµtbm A]IoÀ¯nIctam \nbahncp²tam Bb A`n{]mb§Ä t]mÌv sN¿póXv ssk_À \nba{]Imcw in£mÀlamWv- þ FUnäÀ

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