1 GBP = 92.50 INR                       

BREAKING NEWS

Pnw, Hm«w, \o´ð, ssk-¢nwMv, _mUv-an⬠XpS§n bpsI aebmfnIÄ sN¿m¯ theIÄ _m¡nbnñ; Fón«pw Acs¡«pw IpShbdpw HXp§pón-tñ?

Britishmalayali
{]tXyI teJI³

Ih³{Sn: AanX h®w XSbpI Fó ]²XnbmWv Ct¸mÄ {_n«ojv- kÀ¡mÀ Gähpw A[nIw {i² \ðIpó BtcmKytaJe. AanX h®¡mÀ¡mbn Hcp¡pó A[nI kuIcyw aqew aney³ IW¡n\v ]uïv BWv F³F¨vFkv DÄs¸sSbpÅ BtcmKy kwhn[m\§Ä NnehnSpóXv-. Fón«pw AanXambn Itemdn IqSpXð DÅ `£Ww Ign¡póhÀ¡v h®w Xocm {]iv\ambn Ahtijn¡póp. Ct¸mÄ shbnð sXfnªp XpS§nb kabw BbXn\mð aebmfnIÄ DÄs¸sSbpÅhÀ ISp¯ hymbma ]cnioe\hpw XpS§nbncn¡póp. IqsS ImbnI hnt\mZ§fpw apS§msXbpÅ Pnw ]cnioe\hpw Hs¡ \S¡póp, apd sXämsX. FñmhcpsSbpw {]Ya e£yw Hóv Xsó. F§s\bpw h®w Ipdbv¡pI. ]s£ F´v sNbvXn«pw h®w am{Xw Dt±in¨ hn[w ]nSn Xcpónñ. AXv A\pZn\w apIfnte¡v Xsó IbdpIbmWv. hymbma¯ns\m¸w ISp¯ `£W \nb{´Ww \S¯póhcpw Ipdhñ. Ahcnepw henb amäw Hópw ImWpónñ. F¦nð hnñs\ Isï¯m³ kabambn. icocw Dð¸mZn¸n¡pó {Iaw sXänb C³kpen³ BWv Cu Ipg¸w Dïm¡pósXóv BtcmKy ]T\§Ä sXfnbn¡póp.

icocw BKncWw sN¿pó ¥qt¡mkv, sImgp¸v Fónhsb \nb{´n¡póXnð {][m\ ]¦p hln¡póXv ]m³{Inbmkv Dð¸mZn¸n¡pó C³kpen³ BWv. C³kpensâ {Iaw sX-än-b DXv¸mZ\w icoc¯nð `£W¯nð AS§nb ¥qt¡mkpw ^mäpw \nb{´n¡póXnð ]cmPbs¸Spt¼mgmWv AanX h®w kw`hn¡pósXóv B[p\nI ]T\§Ä sXfnbn¡póp. AanXambn Ign¡pó t{]mkkUv `£W§Ä, hymbma clnX PohnXw, P\nXI XIcmdpIÄ Fónh aqew C³kpen³ DXv¸mZ\w Ipdbm³ ImcWamIpw. CtXmsS `£W¯nð \nópw ¥qt¡mkpw aäpw BKncWw sN¿s¸SpóXnð ]cmPbs¸SpIbpw icocw AanXambn XSn¨p hoÀ¡pIbpw sN¿pw. icoc¯nse aknepIÄ¡pw Xet¨mdn\pw Bhiyamb ¥qt¡mkv e`n¡m³ CtXmsS icocw IqSpXð IqSpXembn C³kpen³ Dð¸Zn¸n¡³ XpS§pIbpw sN¿pw. C§s\ icoc¯neqsS ISóp t]mIpó A[nI C³kpen³ sImgp¸ns\ CñmXm¡póXnð ]cmPbs¸Spóp. CtXmsS `£W¯nð F{X {i² \ðInbmepw hymbmaw sNbvXmepw XSn IpdbpI FóXv \S¡m¯ kz]v\w Bbn amdpIbmWv-.

hnñs\ Isï¯m³ hgn-bpïv
km[mcW h®w Ipdbv¡póXns\ Ipdn¨v ]dbpt¼mÄ icocw AIt¯¡v FSp¡pó Itemdn¡v Xpñyamb Afhnð Itemdn ]pdt¯¡pw hymbmahpw hn{iahpw hgn IfbWw FómWv ]dbpI. Fómð C³kpen³ sd-kn-̳kn Fó AhØ t\cnSpóhÀ¡v C¯c¯nð hymbmaw sNbvXmepw {]tbmP\w e`n¡nñ. Fómð F§s\ C³kpen³ sd-kn-̳kn Fó AhØ Isï¯pw? hgnbpïv. hnfÀ¨bmWv C¯c¡mcnð {]ISamIpó BZy amäw. asämóv CSp¸nepw aäpw ASnªp IqSpó sImgp¸nsâ kmón[yw. ]e aS¡pIfmbn C§s\ sImgp¸v ASnªp IqSnbhsc Iïmð Dd¸n¡mw ChÀ¡v C³kpen³ sd-kn-̳kn Fó AhØ Dsïóv. C³kpen³ I¯n¨p Ifbm¯ A[nI sImgp¸v km[mcW ASnªp IqSpI kv{XoIfnð ASnhbdnepw CSp¸nepamWv. C¡mc-W¯memWv kv{XoIÄ¡v hbdp NmSpóXv Fópw ]dbpóp. Fómð Cu hniZoIcWw ]pcpjòmcpsS Imcy¯nð ]T\w hyàam¡pónñ. kv{XoIÄ¡v CSp¸v tNÀ¯v Afhv FSp¡pt¼mÄ 80 skâoaoädnð IqSpXð hbÀ Dïmbmð C³kpen³ sd-kn-̳kn Fó AhØ cq]w FSp¯p Fóv IW¡m¡mw.

{]Xnhn[nbpw ]cnanXw, ao\pw ap«bpw KpWw sN¿pw
Cu AhØbnð F¯nbmð `£W \nb{´Ww t]mepw ]et¸mgpw KpWw sN¿nñ FóXmWv kXyw. s]mXpsh ImÀt_m sslt{Säv AS§nb `£Ww \ñXv BsWóv ]dbpsa¦nepw t{]mkkv `£W¯nse A[nI ImÀt_m sslt{Säv icocs¯ IqSpXð C³kpen³ Dð¸mZn¸n¡m³ \nÀ_ÔnXw B¡pIbpw AtXmsS IqSpXð sImgp¸v icoc¯nð ASnªp IqSm³ hgn Hcp§pIbpw sN¿pw. CXn\p XSbnSm³ Ignbpó GI amÀ¤w IqSpXð t{]m«o³ AS§nb `£Ww Ign¡pI, ImÀt_m sslt{Säv AS§nbXv BsW¦nepw t{]mkkv ^pUv- C\¯nse `£Ww Hgnhm¡pI, AanXamb ImÀt_m sslt{Säv Cñm¯ kzm`mhnI `£Wamb [m\y§fpw aäpw sXcsªSp¡pI FóXmWv. km[mcW KXn¡p ap«, ao³, ]mð Dð¸ó§Ä, hn¯pIÄ FónhbmWv C¯cw BfpIÄ¡v KpWIcam-Ip-I.

Htc kabw AanXambn `£Ww Ign¡mXncn¡pI FóXpw {][m\amWv. IrXy kab§fnð Að¸ `£Ww am{Xw AI¯m¡n AanXambn ImÀt_m sslt{Säv AI¯p sNñpóXv XSbpI, CXphgn AanXambn C³kpen³ DXv¸mZ\w \S¯m³ icocs¯ A\phZn¡mXncn¡pI, C¡mc-W¯mð sImgp¸v ASnbpóXpw XSbpI Fó Hä aqenbmWv C\n AanX h®w DÅhcpsS B{ibw. C³kpen³ sd-kn-̳kn Dsïóp kwibn¡póhÀ ASp¯pÅ Pn ]n sb kµÀin¨p Bi¦ Adnbn¡pIbpw ¥qt¡mkv tSmsesd³kv sSÌv- hgn CXv Dd¸m¡pIbpw sN¿pI. F³-tUmss{It\mfPnÌv Bbncn¡pw Cu sSÌv- \S-¯pI.
Sample insulin resistance diet
Breakfast: Egg on wholegrain toast
Morning tea: Cheese and cracker
Lunch: Tuna on crispbread
Afternoon tea: Nut bar
Dinner: Tuna steak and salad
Dessert: 20 grams dark chocolate

Readers Comments

ChnsS sImSp¡pó A`n{]mb§Ä {_n«ojv aebmfnbptSXñ. tkmjyð s\ähÀ¡v hgn NÀ¨bnð ]s¦Sp¡póhÀ AÇoetam aX \nµtbm A]IoÀ¯nIctam \nbahncp²tam Bb A`n{]mb§Ä t]mÌv sN¿póXv ssk_À \nba{]Imcw in£mÀlamWv- þ FUnäÀ

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