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{]IrXnNnInÕsb Adnbq... tcmK§sf kzbwNnInÕn¨v-- t`Zam¡q.... B[p\nI aebmfn Adnªncnt¡ï Nne BtcmKyImcy§Ä

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s{]m^. ]n. tKm]meIrjvW ]Wn¡À

{]IrXnPoh\ imkv{Xw ]qÀ®ambn hniZoIcn¨v Ignbm³ kabsaSp¡pw. AXn\p ap³]v Xsó tcmKNnInÕsb¡pdn¨v FgpXnbmð hmb\¡mÀ¡v Cu Adnhv D]tbmKs¸Sp¯matñm. {]tXyIn¨v, Ipd¨v Znhk§Ä am{Xw \oïp\nð¡pó sNdnb sNdnb tcmK§Äþ ]eXcw ]\nIÄ, PetZmjw, Npa, XethZ\, sN¦®v, aª¸n¯w, Nn¡³t]mIv--kv, sNmdnIÄ, Ip«nIfpsS Akp§fmb apïn\ocv, Aômw]\n, hnñ³Npa, Ic¸³ XpS§nb tcmK§sf `mKnIamb D]hmk¯neqsSbpw hn{ia¯neqsSbpw amäm³ Hmtcmcp¯À¡pw km[n¡pw. Cu tcmK§sf tcmK§fmbn ImWcpXv. Ch Poh³ sN¿pó ip²oIcW{]{InbbmWv. \mw Ign¡pó `£W]m\ob§fneqsSbpw, izkn¡pó hmbphneqsSbpw \½psS DÅnð ASnªpIqSnbncn¡pó hnjmwi§sfbpw amen\y§sfbpw ]pd´Ån¡fbm³ thïn Poh³ sN¿pó ip²oIcWamWv sNdnb tcmK§Ä Fóv a\Ênem¡pI. Cu kab¯v \ap¡v hni¸v Ipdhmbncn¡pw. Nnet¸mÄ hni¸v Xosc Dïmhnñ. AXpsImïv km[mcW `£Ww Ign¨mð Zln¡nñ. Cu kab¯v icoc¯n\p thï t]mjIhkvXp¡Ä In«m³ thïn Icn¡n³ shÅw, tX§m shÅw, ip²Pew, ]g¨mdpIÄ Fónh AXymhiy¯n\p am{Xw Ign¨v hn{ian¡pI. icoc¯nepÅ amen\y§fpsS Afhpw kz`mhhpw A\pkcn¨v ctïm aqtóm Znhkw sImtïm, Nnet¸mÄ Htóm ctïm BgvN kabw sImtïm tcmKw ]qÀ®ambn amdpw. A]qÀhw Nne kµÀ`§fnð aqómgvNtbm Hcp amkw hsctbm kabsaSp¡pw. Icn¡pw ]g¨mdpIfpw ip²Pehpw Ign¨v F{X \mÄ thWsa¦nepw aptóm«v t]mImw. Hcp `bhpw thïm. CXv ss[cyapÅhÀt¡ Ignbq. tcmKw amdn hni¸v Dïmbmð km[mcW `£Ww Ign¨v XpS§mw. C§s\ sNdnb sNdnb tcmK§sf `mKnIamb D]hmk hn{ia§fneqsS amäpóbmfn\v ZoÀLØmbnbmb tcmK§tfm (Chronic Diseases) aqómwL« tcmK§tfm (Degenerative Diseases) Dïmhnñ.

hniZmwi§Ä AdnbpóXn\p ap³]v Xsó PohnXcoXnsb¡pdn¨v kmam\yambn Hóv AdnbWw. {]tXyIn¨v Imcyamb tcmKsamópw Cñm¯ HcmfpsS PohnXcoXn F§s\bmbncn¡Ww. {][m\ambpw Ignbpsa¦nð ]qÀ®ambn kkymlmcn Bbncn¡Ww. AXn\p Xosc Ignbm¯hÀ hfsc sNdnb Afhnð hñt¸mgpw am{Xw aÕyamwkmZnIÄ Ign¨psImïv H¸w [mcmfw thhn¡m¯ ]¨¡dnIfpw Ign¨v aptóm«v t]mImw. Hcp t\cs¯ `£Ww IgnhXpw Icn¡pw ]g§fpw am{Xw B¡pI. thhn¨ `£Ww cïp aWn¡qdn\pÅnð Ign¡pI.

Hcp t\cw thhn¨ `£Ww Ign¡pt¼mÄ AXnt\msSm¸w 250þ300 {Kmw thhn¡m¯ ]¨¡dnIÄ ap³Iq«n¯só Ign¡Ww. Imcäv, shÅcn, X¡mfn, Infpóv shï¡, tImh¡, \mfotIcw, Imt_Pv, _oäv--dq«v, apf¸n¨ ]bdpIÄ, apf¸n¨ I¸eïn (\ne¡Se), apf¸n¨ FÅv apXembh CXnð DÄs¸Sp¯mw. \ñ aetim[\ Dd¸v hcp¯m³ F´v `£Ww Ign¡pt¼mgpw cïpaqóv Infpóv shï¡ ]¨bmbn Nh¨c¨v Ign¡pI. CXv ioeam¡nbmð ae_Ôw Dïmhnñ. ae_Ôw Csñ¦nð Ht«sd tcmK§Ä Hgnhm¡mw. ]e tcmK§fpsSbpw amXmhmWv ae_Ôw. ae_Ôw DÅhÀ¡v ImgvN¡pdhv, tIÄhn¡pdhv, aq¡S¸v, hmbptIm]w, ss]ðkv, {ItaW aemib Im³kÀ Ch DïmIm³ km[yXbpïv. ]pgp¡ecnt¨mdv ae_Ô¯n\v Hcp ImcWamWv. ]¨cnt¨mdv Ign¡póXmWv D¯aw. aebmfn am{XamWv temI¯v ]pgp¡ecn Ign¡póXv. asäñmhcpw ]¨cnbmWv Ign¡póXv. tNmdv, N¸m¯n, Ing§p hÀ¤w, Bhnbnð sh´ ]elmc§Ä Fónh `£W¯nsâ aqónsemóp hsc BImw. aqónsemcp `mKw thhn¨ ]¨¡dnIfpw (Ahnbð, tXmc³, Hme³, FcntÈcn, Ce¡dnIÄ þ D¸pw Fcnhpw ]pfnbpw hfsc¡pd¨v tNÀ¯n«v) BImw.

At¸mÄ Hcp t\cs¯ `£W¯nsâ t^mÀape CXmbncn¡Ww, AXmbXv 1/3 `mKw thhn¡m¯ ]¨¡dnIÄ + 1/3 `mKw thhn¨ ]¨¡dnIÄ + 1/3 `mKw AóPw ( tNmdv, N¸m¯n, Bhnbnð sh´ ]elmc§Ä \pÔy.) CtXmsSm¸w ]Xnhv `£W¯neqsS In«m¯ ]e t]mjI hkvXp¡Ä In«m\pw icoc¯nepÅ A¾X Ipd¡m\pw Ime¯pw sshIn«pw 6þ7 aWntbmSpIqSn Hcp ¥mkv hmg¸nïn \ocntem, Ip¼f§m \ocntem, XSnb³Im \ocntem, Icn¡n³ shůntem, tX§m shůntem, ip²Pe¯ntem Iptd ]¨acpópIÄ, 3þ4 Xcw, Ac¨v Ie¡n Acn¨v Ign¡póXv D¯aamWv. {]tXyIn¨v tcmKsamópw Cñm¯ Hcp km[mcW a\pjy³ A\pjvTnt¡ï {]ÎXn Poh\ coXn ({]mtbmKnI hiw) BWv ChnsS ]dbpóXv. Hmtcm tcmKs¯¡pdn¨pw hcpw e¡§fnð hniZambn FgpXmw. D]tbmKn¡mhpó ]¨acpópIfpsS GItZi Afhv : XgpXma Ce þ 20, Iqhf¯ne þ 9 (3ä3), Xpfknbne þ 20, sNdpIqfbne þ 30, apcn§bne þ 80, _en¡dpI þ 10{Kmw, IpS§ene þ 20, ]v--emhne þ 1, amhne þ 1, hmgbne þ 1/2 t]Pv hnkvXmc¯nð, Hme¡mð þ 1, t]cbne þ 5, tImhene þ 5, kam\amb Afhnð Zi]pjv]§Ä (ap¡pän, apbðsNhnb³, ]qhm¦pcpóne, Dgnª, XncpXmfn, \ne¸\, hnjvWp{Im´n, ssItbmón, sNdpIqf, _en¡dpI), Ipdpt´m«nbne þ 30, aWn¯¡mfnbne þ 10, AarXne þ 1, AtimI¯nsâ Ce þ 1 \pÔy. Chbnð GsX¦nepw 3þ4 Xcw Hcp t\cw Ign¡mw. ]e Znhkhpw ]e CeIÄ In«psa¦nð amdn amdn Ign¡póXv \ñXmWv. A[nIw Ibv]pw AcpNnbpw DÅ CeIÄ Hgnhm¡Ww. BbpÀthZ¯nð D]tbmKn¡pó HäaqenIÄ {]ÎXnPoh\¯nð D]tbmKn¡mdnñ. Ign¡pó Bfnsâ Xmð¸cyhpw Xr]vXnbpw {][m\w. Hcp PohnX coXnbpsS `mKsaó \nebnð Fñm Znhkhpw \nÀ_Ôambn Ign¨psImÅWsaónñ. C§s\ ]¨ne¨mdpIÄ Ign¨n«v cïpaqóv aWn¡qsd¦nepw Ignªv `£Ww Ign¡póXmWv D¯aw. Hcp ]t£, A{Xbpw kabw In«pónsñ¦nð Hcp aWn¡qÀ CShnt«m, AcaWn¡qÀ CShnt«m Ign¡mw. tPmen¡p t]mIpóhÀ¡v Nnet¸mÄ CsXmópw km[n¡nñ. sshIptóc¯v F¯póXv Xmakn¨msW¦nð, `£Whpambn kab{Iaw ]men¡m³ Ignªnsñ¦nepw, Ign¡póXmWv Ign¡mXncn¡póXnt\¡mÄ \ñXv.

tPmen¡v t]mIpóhcpw hnZymÀ°nIfpw
thhn¨ `£Ww sImïpt]mbn D¨¡v Ign¡póXv Hgnhm¡póXmWv \ñXv. AhÀ¡v D¨¡v ]ghÀ¤§Ä Hcp t\cs¯ Blmcambn Ign¡mw. {]`mX `£Ww (Break Fast), A¯mgw (Dinner) Fónh¡v thhn¨ `£Whpw thhn¡m¯ ]¨¡dnIfpw tNÀ¯v Ign¡pI. ]¨acpópIÄ cïpt\cw Ign¡m³ ]äpónsñ¦nð Hcp t\cw Ign¡mw. sshIptóc¯v ho«nð F¯nbmð DS³ ]¨acpóv Ign¡mw.

Ime¯pw sshIn«pw, km[n¡psa¦nð, Cfw shbnð (kv{XoIÄ I\w Ipdª shÅhkv{Xw [cn¨psImïv) Ipd¨pt\cw hoXw, 15 an\p«v apXð 30 an\p«v hsc, sImÅpóXv \ñXmWv.

]mNI¯n\v Aeqan\nbw ]m{X§Ä D]tbmKn¡cpXv. Nmbbpw Im¸nbpw aÕyamwkmZnIfpw, SnópIfnepw Ip¸nIfnepw AS¡w sNbvXp hcpó Ir{Xna `£W]m\ob§fpw, ssaZ, UmðU, ]ôkmc, t_¡dn hkvXp¡Ä, F®bnð hdp¯ km[\§Ä, A¨mdpIÄ Fónhbpw IgnhXpw Hgnhm¡pI. ]qÀ®ambn Hgnhm¡nbmð Gähpw \óv.

C§s\ Pohn¡pó HcmÄ sNdnb sNdnb tcmK§Ä F§s\ ssIImcyw sN¿Wsaóv t\m¡mw. Ignª ap¸¯nsbmóv hÀjambn Bip]{Xnbnð IbdmsX sNdnb tcmK§sf kzbw NnInÕn¨pw ho«nepÅhscbpw NnInÕ tXSnsb¯nbhscbpw kzbw NnInÕn¸n¨pw DÅ A\p`hamWv CXv FgpXpóXn\v ASnØm\w.

sNdnb tcmK§Ä `bt¡ïhbñ. Atem¸Xn tUmÎÀamÀ BÄ¡msc ]ïpapXte `bs¸Sp¯ns¡mïncn¡pIbmWv. A\mhiyamb `bw. Cw¥ojv acpópIÄ D]tbmKn¨v tcmKs¯ ASn¨aÀ¯pIbmWv AhÀ sN¿póXv. Xð¡met¯¡v tcmKe£Ww amdpópshóv am{Xw, tcmKw amdpónñ. {]tbmKn ¡pó Cw¥ojv acpópIÄ ]et¸mgpw aäp]e tcmK§Ä¡pw ImcWhpamIpóp. bYmÀ°¯nð Poh³ sN¿pó NnIÕbmWv Cu tcmK§Ä.

]\n : Fñmhcpw Gähpw A[nIw `bs¸SpóXpw aäpÅhsc `bs¸Sp¯póXpw Fómð H«pw `bs¸tSïm¯Xpamb Poh³ sN¿pó NnInÕbmWv ]\n. km[mcW Dujvamhv sImïv \in¸n¡m³ ]äm¯ hnjhkvXp¡Ä icoc¯nð DÅt¸mÄ Poh³ kzbw Dujvamhv DbÀ¯pIbmWv. DbÀó Dujvamhnð icoc¯nepÅ Nne {]tXyI hnjhkvXp¡sf \nÀhocyam¡n ]pd´Ån ¡gnªmð Xms\ Dujvamhv IpdªpsImÅpw. icoc¯n\pÅnse amen\y §fpsS Afhpw kz`mhhpw A\pkcn¨v NqSv IqSnbpw Ipdªpw Ccn¡pw. ]\n amdpóXn\pÅ Znhk§fpsS F®hpw IqSpXtem Ipdthm Bbncn¡pw. ]e ]e e£W§tfmSp IqSnb ]\n¡v B[p\nI NnInÕIÀ Hmtcm t]cv ]dbpóp Fóv am{Xw. sU¦n¸\n, Fen¸\n, Nn¡³Kp\nb, ]£n¸\n, ssSt^mbnUv, \yqtamWnb, Acnhmĸ\n \pÔy. Chsbñmw sshdkpIÄ ImcWamWv DïmIp óXv Fóp ]dªv `bs¸Sp¯póp. aäv ]e tcmK§tfmsSm¸hpw Cu ]\nIÄ DïmImw. GXp ]\nbpw icoc¯nse Iptd hnjhkvXp¡sf \in¸n¡pIbmWv sN¿póXv. ]\nsImïv BÀ¡pw A]ISw DïmInñ. B[p\nI sshZyimkv{X¯nsâ ]nXmhv lnt¸m{Imäkv ]dªXv, ']\n Xcq, GXp tcmKhpw amämw' FómsWóv tI«n«pïv.

iàamb XethZ\bpw, tZlw thZ\bpw, hni¸nñmbvabpw, hmbnð Ibv]pw, HmÀ¡m\hpw OÀ±nbpw, \ñ Ipfncpw hndbepw Hs¡ Dïmsbóv hcmw. `bt¡ï. ]\nbpsS t]cv F´pamIs«. Xe \ómbn IgpIn tXmÀ¯nbn«v XpWn \\¨v Xebnð Npäns¡«pI. XpWnbpsS XWp¸v Ipdbpt¼mÄ hoïpw hoïpw \\¨v sI«pI. CXpsImïv Xsó NqSv 1þ2 Un{Kn Ipdbpw. ]qÀ® hn{iaw thWw. NqSv BhiyapÅXpsImïmWv IqSnbXv. Xebnð am{Xw \\¨psI«n NqSv Ipd¨mð aXn. Xe HgnsI icoc¯nsâ _m¡n`mKw apgph³ NqSv \ne\nÀ¯Ww. AXpsImïv \ñ I¼nfntbm ]pXt¸m D]tbmKn¨v ]pX¨v aqSn InS¡pI. apw aqScpXv. ip²hmbp In«pó apdnbnembncn¡Ww InSt¡ïXv. {]tXyIn¨v ap¯nsâ `mKt¯¡v ip²hmbp In«Ww.Imensâ `mKw XWp¡cpXv.

Cu kab¯v Zml¯n\\pkcn¨v Icn¡pshÅw, tX§mshÅw, t\À¸n¨ (kaw shÅw tNÀ¯) ]g¨mdpIÄ Fónh am{Xw AXymhiy¯n\p sNdnb sNdnb Afhnð Ign¡mw. 'À±nbpsï¦nð ip²Pew kv]q¬ IW¡n\p sImSp¯mð aXn. ]{´ïpaWn¡qÀ t\cw Hópw Ign¡mXncpómð (shÅhpw), km[mcW 'À±n amdpw. añn¡m¸nbpw NqSpshÅhpw tcmKn Bhiys¸«mð sImSp¡mw. \nÀ_Ôn¨v Hópw Ign¸n¡mXncn¡pI.

C§s\ sNbvXmð GXv ]\nbpw amdpw. ]\nbpsS t]cv F´pamIs«. cïpaqóv Znhkw sImtïm, Nnet¸mÄ cïpaqóv BgvN sImtïm ]\n amdpw. Nnet¸mÄ [mcmfw Npabpw I^hpw H¸w Hïmsbóv hcmw. Nnet¸mð hbdnf¡w DïmImw. CXv ]\n amdm³ klmbn¡pw. ssSt^mbnUv t]msebmsW¦nð hbdpthZ\bpw aet¯msSm¸w ]gp¸pw tNmcbpw t]msbóv hcmw. e£Ww F´pamIs«, NqSv \ñXmWv. ]\n amdpótXmSpIqSn Bkvß DÅhÀ¡v AXnsâ iàn Ipdbpw, kÔnhmXw DÅhÀ¡v Bizmkw DïmIpw, cà¡pgepIfnð sI«n¡nS¡pó amen\y§Ä \o¡w sN¿s¸SpóXv hgn lrt{ZmKnIfpsS t»m¡pIÄ Aenªpt]mIm³ CSbmhpóp. sshdkpIÄ \in¡póp. ]\n \ñXmWv þ kÀhtcmK kwlmcnbmWv. `mKyapÅhÀt¡ ]\n hcq. AXpsImïv ]\n hcm³ thïn {]mÀ°n¡q.

thZ\IÄ : s\ôpthZ\ HgnsIbpÅ GXv thZ\¡pw thZ\bpÅnS¯v hoïpw hoïpw \\¨v sI«n hn{ian¨mð aXn, amdns¡mÅpw. ssat{K³ t]mepw amdnbn«pïv, IqSpXð Znhk§Ä thïnhcpw. ]eXhW BhÀ¯n¨p hcmw. Hmtcm XhWbpw hoïpw hoïpw \\¨psI«n ]qÀ®ambpw hn{ian¡pI. s\ôpthZ\ HgnsIbpÅ GXv thZ\bpw amdpw. s\ôpthZ\¡v NqSpsh¡póXmWv \ñXv.

tSm¬knsseänkv : sXmïthZ\¡v hoïpw hoïpw sXmï¡v XpWn \\¨v Npäns¡«pt¼mÄ sXmïthZ\ Ipdbpw. {ItaW Að]mð]w Icn¡n³shÅhpw ]g¨mdpIfpw Ign¡mw. 3þ5 Znhkw hsc aXn. tSm¬knsseänkv Hcn¡epw apdn¨p IfbcpXv. tSm¬knð {KÔnIÄ \o¡w sNbvXhÀ¡v ]tô{µnb§fpsS (sNhn, Xz¡v, I®v, aq¡v, \m¡v) tijn Ipdª A\p`h§fpïv. icoc¯nsâ {]hÀ¯\¯n\v Hmtcm Ahbh¯n\pw AXntâXmb ]¦pïv. CuizcZ¯amb Ahbh§Ä tISpIqSmsX kq£n¡m\mWv ]Tnt¡ïXv. {]ÎXnPoh\¯neqsS CXv km[yamWv. Fómð 'tXmónb t]mse Pohnt¨mfq, Ahbh§Ä GXpw tISmbns¡mÅs«, R§Ä amänh¨p Xcmw', CXmWv B[p\nI sshZyimkv{Xw ]Tn¸n¡póXv. IcÄ t]mbmse´v, shdpw 35þ40 e£w cq]bpsï¦nð amänsh¡matñm.

aÕyamwkmZnIÄ, ap«, ]mð, DW§nb ]bdpIÄ XpS§nb ImTn\ytadnb t{]m«o\pIÄ {Ia¯ne[nIw Ign¡pt¼mÄ AXnsâ PoÀ®n¡ð aqew DïmIpóXmWv tSm¬knsseänkv. kkymlmcw Ign¡póhÀ DW§nb ]bdpIÄ [mcmfw Ign¡pónsñ¦nð tSm¬knsseänkv Dïmhnñ.

Npabpw PetZmjhpw : Icn¡pw ]g§fpw am{Xw anXambn Ign¨mð sNdnb coXnbnepÅ Npabpw PetZmjhpw amdpw. Npabpw Xp½epw, izmktImi¯nepw ssk\kv AdIfnepw sI«n¡nS¡pó I^s¯ ]pd´Ån¡fbpó NnInÕbmWv. I^w hfsc¡qSpXð Dsï¦nð H¸w sNdnb ]\nbpw (NqSv) t\cnb tXmXnð tZlw thZ\bpw DïmImw; XethZ\bpw £oWhpw DïmImw. I«nbmb I^w Npa¨pw Xp½nbpw ]pdt¯¡v hcpw. aq¡v \tó ASªncn¡pw. Xpfknbnetbm ]\n¡qÀ¡bnetbm C«v Xnf¸n¨v Bhn izkn¡mw. ]qÀ®hn{iaw FSp¡pI. ]camh[n HcmgvN sImïv Npabpw PetZmjhpw amdpw.

hbdnf¡w : icnbmb aetim[\bnñm¯hcnð, h³IpSenð ASnªpIqSn bncn¡pó ]gb aew ]pd´Åm³ thïn Poh³ sN¿pó {]{InbbmWnXv. Icn¡v shÅhpw tX§mshÅhpw ip²Pehpw tamcpw am{Xw Bhiym\pkcWw Ign¨v hn{ian¨mð ctïm aqtóm Znhkw sImïv Xms\ \nópsImÅpw. KpfnI Hópw Ign¨v XSbcpXv. hbdnf¡m³ acpóv Ign¡msX Xsó IpSð IgpIn¡fbemWnXv. hbdnfIpt¼mÄ Nfnbpw tNmcbpsS Awihpw Iïpshóp hcmw. Nnet¸mÄ \ñ hbdpthZ\ A\p`hs¸«tijamIpw Nfnbpw tNmcbpw t]mIpóXv. thWsa¦nepw ]pfnbnetbm, amXf\mcIt¯mtSm tamcnec¨v tNÀ¯v Ign¡mw.

aª¸n¯w : Cóv BÄ¡mÀ hfscb[nIw `b¡pó Hcp tcmKamWv. sl¸ssäänkv ¡,§,¦ Fsóms¡ ]et]cpIfnð CXv Adnbs¸Spóp. ZoÀL \mfmbn cà¯nepÅ ]e amen\y§sfbpw IcÄ ]nSns¨Sp¯v h¨ncpóXv (càs¯ ip²ambn \ne\nÀ¯m³ thïn), Xm§mhpóXne[nIamhpt¼mÄ Icfnsâ {khamb ]n¯ck¯neqsS ]pd´ÅnhnSpóXv hgn cà¯nsâ £mc\ne hÀ²n¡póp. cà¯nð ]n¯ckw A[nIambXpsImïv Xz¡nepw ap¯nepw I®nepw aª\ndw {]ISamhpóp. Cu kab¯v IcÄ kz´w ip²oIcWw \S¯póXpsImïv `£W¯nsâ Zl\w km[n¡nñ. GXv `£W¯nsâ Zl\w \S¡póXn\pw Icfnsâ klmbw Bhiyapïv. Cu kab¯v F´v `£Ww Ign¨mepw Zln¡nñ. hni¸v A\p`hs¸Snñ. Ign¨mð 'À±nbpw HmÀ¡m\hpw A\p`hs¸Spw.

Cu kab¯v Zl\{]{Inb Bhiyanñm¯ Icn¡n³shÅhpw, ]pfnckapÅ ]g§fpsS NmdpIfpw sNdp\mc§m \ocpw am{Xw Ign¨v hn{ian¨mð aXn. km[mcW aª¸n¯w HcmgvN sImïv amdpw. sl¸ssäänkv § DïmbncpóXpw, ¦ Dtïm Fóv tUmÎÀamÀ kwibn¨Xpamb Hcp tcmKn¡v Hcp HmW¡me¯v HmWkZy Hgnhm¡n Icn¡pw ]g¨mdpIfpw sNdp\mc§m \ocpw am{Xw Hcp amkw Ign¨t¸mÄ tcmK¯n\p ia\w Dïmbn. aª¸n¯w GXn\ambmepw Cu coXnbnð ssIImcyw sNbvXmð Icfn\p tISv hcnñ. B[p\nI NnInÕ ZoÀL\mÄ sNbXv tcmKs¯ ASn¨aÀ¯póXpsImïmWv IcÄ amänsht¡ï L«w hsc F¯póXv. CXv ]qÀ®ambpw Hgnhm¡mhpóXmWv. {]ÎXnPoh\¯neqsS enhÀ kotdmknkv amdnbn«v Ccp]Xntesd hÀjambn Pohn¨ncn¡pó sImtñgw tXmakv kmÀ Cóv imkvXmwtIm«bnepïv, Ct¸mð {]ÎXnPoh\w ÎXyambn A\pjvTn¡pónñ F¦nð t]mepw.

BdphÀjambn _nendq_nsâ Afhv hfsc IqSn \nó ]´f¯pÅ cmPohv Fó sNdp¸¡mc³ 1995þð Fsó kao]n¨v, {]ÎXnPoh\w kzoIcn¨v, Bdpamkw sImïv tcmKw amän. ]nóoSv Kh¬saâv kÀhoknð tPmen In«nb AbmÄ hnhmlnX\mbn kpambn Ignbpóp.

asämcp {]tXyIXcw IcÄtcmKw sImïv `bóncpó Hcp tImtfPv A²ym]I³ Fsâ \nÀt±i{]Imcw Hcp hÀjw {]ÎXnPoh\w A\pjvTn¨v tcmKw amänb tijw ¤\v*þbpw t\Sn s{]m^kdmbn Ct¸mgpw kÀhoknð XpScpóp.

{]ÎXnPoh\¯neqsS IcÄ amänsht¡ï AhØ ]qÀ®ambpw Hgnhm¡mw. Ip«nIfpsS tcmK§fmb apïn\ocv, Aômw]\n, Nn¡³ t]mIv--kv (henbhÀ¡pw Ip«nIÄ¡pw, Ic¸³, tZl¯v apgph³ sNmdnªp s]m«ð, ]cp¡Ä, sN¦®v Fópthïm t]sc´pamhs«, {]ISamb, _mlyamb e£W§fpÅ Fñm tcmK§fpw AI¯p InS¡pó amen\y§sf ]pd´Åpó ip²oIcW {]{InbbmWv, AYhm Poh³ sN¿pó NnInÕbmWv. _mlye£Ww F´pamhs«, NnInÕIÀ t]cv F´pw hnfnt¨ms« þ Fñmw Icn¡n³ shÅhpw ]g¨mdpIfpw ]g§fpw am{Xw Ign¨v hn{ian¨mð Ipd¨v Znhk§Ä sImïv amdpw. XpS¡¯nð Xsó Cu amÀ¤w kzoIcn¨mð thKw kps¸Spw.

CXns\mópw Hcp Bip]{Xnbpw thïm, kz´w ho«nð Xsó Ignªmð aXn. \n§Ä XsóbmWv tUmÎÀ.
(s{]m^. ]n. tKm]meIrjvW ]Wn¡À, Nature Cure Consultant)

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ChnsS sImSp¡pó A`n{]mb§Ä {_n«ojv aebmfnbptSXñ. tkmjyð s\ähÀ¡v hgn NÀ¨bnð ]s¦Sp¡póhÀ AÇoetam aX \nµtbm A]IoÀ¯nIctam \nbahncp²tam Bb A`n{]mb§Ä t]mÌv sN¿póXv ssk_À \nba{]Imcw in£mÀlamWv- þ FUnäÀ

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