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`£W Imcy¯nð Hcp \nanjw {i²n¡q... ae_Ôw Hgnhm¡mw...

Britishmalayali
kz´wteJI³

PohnXcoXn \ho\amIpt¼mÄ Ah\pïmIpó BtcmKy{]iv--\§fpsS Afhpw hÀ²n¡póp. \nXyPohnX¯nð {i²nt¡ï Nne BtcmKy Imcy§Ä. a\pjy\v Gähpw AXy´mt]£nXamWv`£Ww. AXpt]mseXsó {][m\ am×etim[\bpw. `£WImcy¯nð \mw Hóv {i²n¨mðae_Ôw Hgnhm¡mhpótXbpÅq.

thhn¨ `£Ww Zln¡m³ Ffp¸amsWómWv--s]mXpshbpÅhnizmkw. Fómð CXv--hkvXpXmhncp²amWv. Acn, tKmX¼v, Ing§phÀ¤§ÄapXemb \½Ä km[mcW Ign¡mdpÅ`£Wkm[§fnð AóPw BWpÅXv. Cu AóPw thhn¨mðthKw ]pfn¡póp (tISmIpóp). AXpt]mse`£W¯nseamwkyw (t{]m«o³) thhn¡pt¼mÄ ImTn\yw IqSnbXmIpóp. AXmbXvZln¡m³{]bmktadpóp. thhn¡pt¼mÄ ]e t]mjI§fpw, {]tXyIn¨v--hnäman\pIÄ, \ãs¸Spóp. `£W¯nð AS§nbn«pÅ[mXpehW§Ä ssPh (Organic) cq]¯nepÅXmWv. AXv P´p icoc¯n\v--kzoImcyamWv. Fómð a®nð InS¡pó[mXp ehW§Ä P´picoc¯n\v kzoImcytbmKyañ. a®nð InS¡pó Cu hkvXp¡sfhr£§fpw sNSnIfpw hens¨Sp¯v ssPhcq]¯nem¡n P´p¡Ä¡v kzoIcn¡m³]mI¯nem¡póp. Cu `£Ws¯ \mw thhn¡pt¼mÄ AXnð AS§nbncn¡pó ssPhcq]¯nepÅ [mXpehW§Ä AssPhcq]¯nð BIpóXpsImïv AXv--\ap¡v {]tbmP\s¸SmsX t]mIpóp. thhn¡pt¼mÄ `£W¯nse \mcpIÄ \in¡póp. \mcpIÄ Cñm¯ `£Ww ae_Ôw Dïm¡póp.

ae_Ôw Hcp ImcWhimepw DïmIm³ A\phZn¡cpXv. kIetcmK§fpsSbpw ASnØm\ImcWw ae_ÔamWv. Hcp hyàn¡v \ñ BtcmKyw Dïmhm³ Ahiyw Dïmbncnt¡ïaqóv Imcy§fmWv \ñ hni¸v, \ñ Dd¡w, \ñ aetim[\.

ae_Ôw Hgnhm¡m³ [mcmfw thhn¡msX Ign¡mhpó`£Ww Ign¡Ww. Hcp t\cs¯`£Ww ]ghÀ¤hpw Icn¡pw am{Xam¡Ww. ho«nencn¡póhÀ¡v-- cmhnes¯tbm cm{Xnbnsetbm `£Ww ]g§fpw Icn¡pw (tX§) am{Xam¡mw. tPmen¡v t]mIpóhcpw hnZymÀ°nIfpw D¨`£Ww cmhnsethhn¨v--sImïpt]mbn D¨¡v Ign¡pIbmWv. CXv Hcp henbZpÈoeamWv. Ht«sd BtcmKy{]iv--\§Ä CXpïm¡pw. cmhnsethhn¨ `£Ww ho«nðh¨v--cmhnseXsó Ign¨n«v--t]mIpI. D¨¡v]g§fpw Icn¡pw (tX§) am{Xw Ign¡póioew Dïm¡nsbSp¯mð AhcpsS Ht«sd BtcmKy{]iv--\§Ä HgnhmIpw. thhn¨ `£Ww At¸mgpïm¡nbßm{Xw D]tbmKn¡pI. thhn¨vaqópaWn¡qÀ Ignª`£Ww XtamKpW{][m\amWv. AXv--tcmK{]ZmbIamWv. Hcn¡epw D]tbmKn¡cpXv.

[mcmfw Ce¡dnIÄ Ign¡póXvioeam¡pI. F®bnðthhn¨v DW¡nbñ Ignt¡ïXv. Að]w shÅw NqSm¡n AXnte¡v CehÀ¤w AcnªXn«v B NqSnð Hóv hm«nsbSp¡pI. AXns\m¸w tX§bpw Að]w aªfpw PocIhpw Ac¨ptNÀ¯v, Að]w am{Xw D¸pw tNÀ¯v D]tbmKn¡pI. aetim[\bv¡v--hfsc klmbIamb Hcp CehÀ¤amWv-- km¼mdpNoc. apcn§bne, ac¨oc, sImgp¸, apųNoc, Ip¸¨oc, then¨oc, shůnð hfcpó \mene¨oc, h«¯Ic, s]mómwXIc Fónhsbñmw hnesImSp¡msX In«póhnjmwianñm¯ CehÀ¤§fmWv. ]Xnhmbn tað kqNn¸n¨t]mse hm«nsbSp¯v-- tXmc\pw Idnbpam¡n D]tbmKn¡mw.

Imcäv, shÅcn, X¡mfn, Infpóv--shï¡, Imt_Pv, tImh¡, _oäv--dq«v, \mfntIcw Fónh Fñmw IqSn Hmtcm t\cs¯`£Wt¯mSpsam¸w ]¨bmbn Ign¡póXvioen¨mðae_Ôw Dïmhnñ. tað]dª CeIÄ Iptd]¨bmbn Ac¨v--hmg¸nïn\ocntem Ip¼f§m \ocntemtNÀ¯v Ime¯pw sshIn«pw ]Xnhmbn Ign¡póXv A¾X Ipd¡m\pw AXphgnae_Ôw Hgnhm¡m\pw klmbIamWv.

DW§nb]bdphÀ¤w ae_Ôw Dïm¡pw. {]tXyIn¨vapXnc. ]bdphÀ¤§fpw ISebpw apXncbpw apf¸n¨tijw thhn¨mðtZmjw Ipdbpw. apXncZln¡m³{]bmkamWv. IgnhXpw Ipd¡pI. Iq«¯nðsNdp]bdmWv--t`Zw. Fómð ]bdpsNSnbnð \nóv ]n¨nsbSp¡pó Cfw]bÀ (A¨n§) hfsc\ñXmWv. [mcmfw tXmc³h¨v D]tbmKn¡mw.

ae_ÔapÅhÀ Hmtcm XhW `£Ww Ign¡pt¼mgpw 3þ4 Infpópshï¡]¨bmbn Ign¡póXv Hcp kz`mham¡nbmðae_Ôw amdn¡n«pw. Nh¡m³ ]ñnñm¯hÀ¡v--tX§bpw shï¡bpw _oäv--dq«pw Imcäpw s\ñn¡bpw tNÀ¯v N½´nbm¡n Ign¡mhpóXmWv. ]¨bmb ]¨¡dnIÄ Nh¡m³ {]bmkapÅhÀ¡v AXv N½´nbm¡mw, Asñ¦nð Ac¨v PyqskSp¯v Ign¡mw. GXphnt[\bpw ae_Ôw Hgnhm¡Ww.

anXambhymbmahpw ae_Ôw Hgnhm¡m³ AXymhiyamWv. tbmKÊ\§fmWv D¯aamb hymbmaw. ioÀjmk\w, DUym³, \ufn apXembh km[mcW¡mÀ Hgnhm¡póXmWv \ñXv. kqcy\akv--Imcw, kÀhmwKÊ\w, ]h\apàm k\w, tbmKap{Z, ]Ýnav DUm³ apXembhaXnbmIpw. \o´ðhfsc \ñ hymbmaamWv. Fñm¯nepw anXXzw ]men¡Ww. tbmKÊ\§Ä\nÀ_Ôambpw Hcp BNmcy\nð \nóv Xsó ]Tnt¡ïXmWv.

ae_Ôw DÅhÀ¡v AlnwkmßIamb F\na FSp¡mw. iàamb ae_ÔamsW¦nð Blmc¯nsâ amä¯neqsS s]s«óv-- hyXymkw Dïmsbóv-- hcnñ. A§s\bpÅhÀ¡v F«v Hu¬kv]¨shÅw sImtïmCfw NqSpshÅw sImtïmkz´ambn F\na FSp¡m\pÅ D]IcWw D]tbmKn¡mw. {]ÎXn NnInÕIcnð\nóv-- hm§mhpóXmWv. BZyIme¯v-- cmhnsebpw sshIn«pw F\na FSp¡mhpóXmWv. CXvioeambn¯ocpsaóv--t]Snt¡ï. PohnXcoXn (BlmccoXn + hymbmaw) bnepÅamä¯neqsS {ItaWae_Ôw amdpt¼mÄ]nsó F\na FSpt¡ï Bhiyanñ. Fómð ]\ntbm, Npatbm, PetZmjtam, izmkw apt«m, Xz¡v--tcmKtamatäsX¦nepw Akptam DÅt¸mÄ Akpw amdpóXphsc Htóm ctïm XhW Znhkhpw F\na FSp¡mhpóXmWv. ]\nbpsS NqSv Ipdbm³ F\na FSp¡póXv \ñXmWv.

F{X XhW `£Ww Ign¡ptóm, A{Xbpw XhW aetim[\ DïmIWw. AXmWvicn. Hmtcm `£W¯nsâbpw Zl\hpw kzmwioIcWhpw Pew hens¨Sp¡epw Ignªv B `£W¯nsâ aew ]pd¯v--t]mIWw. aew t]mImsX AI¯v Ccpómð, AXv NoªpïmIpó hnjhkvXp¡Ä aemib AÄkdpw, {ItaW aemib Iym³kdpw DïmIm³ ImcWamIpw. aew NoªpïmIpóhnjhkvXp¡Äcà¯nð IeÀóvicoc¯nsâ Fñm `mK¯pw F¯nt¨cpw.

AXv icoc¯n\pXsó ZpÀKÔapïm¡pw. ]eÀ¡pw Imð]mZ§fnepw IW¦menepw hn«pamdm¯sNmdnªps]m«epw ]gp¡epw DïmImw. Xe¡v `mchpw Dtòj¡pdhpw XfÀ¨bpw iàamb hmbptIm]hpw DïmIpw. ae_Ôw ]ô Úmt\{µnb§fpsS iàn Ipd¡pw. {]tXyIn¨v ImgvN iànbpw tIÄhniànbpw Ipdbpw. hn«pamdm¯ PetZmjw, ]o\kw, izmkwap«v, Xp½ð Fónh DïmIpw. aWw Adnbm\pÅ Ignhv Ipdbpw. tZlamkIew sNmdn¨nð A\p`hs¸Spw. I®neqsS ]gp¸v--hcmw. hmbnðZpÀKÔw DïmIpw.

\ntXy\ Ime¯v 9 aWn¡vap³]pw sshIn«v \mecaWn Ignªpw Ac aWn¡qÀhoXw Cfw shbnðsImÅpóXv Rc¼pIfpsS {]hÀ¯\£aXhÀ²n¸n¡pw. AXpw aetim[\sa¨s¸Sp¯m³klmbn¡pw. tZlw apgph³ Imäpw shbnepw sImÅpóXmWv D¯aw. kzImcyX Dsï¦nð ]qÀ®\Kv\cmbn¯só Imäpw shbnepw sImÅmw. kzImcyX Cñm¯nS¯v Ignbpó{X Ipd¨v-- hkv{Xw [cn¨psImïv Imäpw shbnepw sImÅmw. ]pcpjòmÀ¡v Hcp tIm«¬ Häpaptïm tXmÀt¯m [cn¡mw. kv{XoIÄ¡v I\w Ipdª shÅhkv{Xw [cn¨psImïv Imäpw shbnepw sImÅmw. C¯z¡nsâ BtcmKyw sa¨s¸Sp¯m\pw Xz¡v-- tcmK§Ä amdm\pw \ñXmWv. Rc¼pIÄ aqónsemcp`mKhpw Xz¡nemWv Ahkm\n¡póXv. AXpsImïv Imäpw shbnepw sImÅpóXv Rc¼pIfpsS {]hÀ¯\tijn sa¨s¸Sp¯pw. CXv Fñm Ahbh§fpsSbpw BtcmKyw sa¨s¸Sp¯pw. h³IpSensâ t]inIfpsS {]hÀ¯\£aX hÀ²n¡póXp hgn ae_Ôw amdn¡n«pw.

ssaZbpw, AXpsImïuïm¡nb _nkv--¡äv, {_UvXpS§nb km[\§fpw ae_Ôw Dïm¡póhbmWv. ssaZ Ie¡n NqSm¡nbmWtñmt\m«okv H«n¡m\pÅ ]ibpïm¡póXv. ssaZ Dð]ó§Ä Ign¨mð IpSenð H«n¸nSn¡pw. Aßetim[\XSks¸Sp¯pw. A¾X (Acidity) hÀ²n¸n¡pó D¸v, Fcnhv, ]pfn, DÅnhÀ¤w FónhtNÀó IdnIfpw A¨mdpIfpw t_¡dnhkvXp¡fpw UmðUbpw ]ôkmcbpw Fñmw IpSensâhgnhgp¸ns\\in¸n¡póhbmWv. CXv Bamib¯nepw IpSenepw AÄkdpïm¡pIbpw h³IpSenseae¯nsâ\o¡s¯XSÊs¸Sp¯pIbpw sN¿pw. CXpw ae_Ô¯n\v ImcWamWv. C¯cw km[\§Ä ]cn]qÀ®ambn hÀÖn¨mð \ñXv. tlmÀenIv--kv, t_m¬hnä, _qÌv-- t]msebpÅ hkvXp¡fpw IpSenð ]än¸nSn¡pó kz`mhapÅXn\mð ae_ÔapïmIpw. tkmU, ]eXcw tImfIÄ, sFkv--{Iow, tNm¡teäv anTmbnIÄ, __nÄKw, kn¸¸v apXembhsbñmw A]ISImcnIfmWv. Chbnð tNÀ¯ncn¡pó Ir{Xna\nd§Ä, tISpIqSmsX Ccn¡m\pÅ cmkhkvXp¡Ä, Ir{Xna a[pc§Ä apXembhsbñmw Iym³kÀ Dïm¡póhbpw Aó]Y¯nse hgphgp¸ns\ (Mucus membrane) ]qÀ®ambn XIÀ¡póhbpamWv. Chbpw iàamb ae_Ô¯n\v ImcWamWv. aÕyw, amwkw, ap« Fónhbnð\mcpIÄXosc Cñ, Fóv am{Xañ, Ah A¾X hÀ²n¸n¡póhbpw ae_Ôw Dïm¡póhbpamWv. C¯cw km[\§Ä ]camh[n Hgnhm¡pIbpw [mcmfw ]ghÀ¤§fpw thhn¡m¯]¨¡dnIfpw Ign¡póXpw ioeam¡nbmðae_Ôw ]qÀ®ambnamämw. AXphgnaäptcmK§fpsSsbñmw Kuchw Ipdbpw. {ItaW Fñm tcmK§fnð\nópw, XpS¡¡mÀ¡v ]qÀ®tamN\hpw, hfsc ]gInb tcmKapÅhÀ¡v hfsctbsd Bizmkhpw e`n¡póXmWv.

s]s«óv tZjys¸Spó kz`mhw (Short tempered), Akqb, Øncamb am\knI ]ncnapdp¡w Fónh ImcW¯mepw Rc¼pIÄ hn{Pw`nXamIpóXpsImïpw ae_Ôw DïmImhpóXmWv. AXpt]mse AanXmlmcw ae_Ô¯n\v ImcWamIpw. Hcp Znhkt¯¡v Bhiyamb½ `£W¯nsâ Hcp `mKw Zl\¯n\pw kzmwioIcW¯n\pw aehnkÀÖ\¯n\pambn D]tbmKn¡póp. {Iam[nIw `£Ww Ign¨mð Zl\w Xsóicn¡v--\S¡nñ. Zl\hpw kzmwioIcWhpw Ignªv hnkÀÖ\¯n\v DuÀÖw XnIbmsXhcpw. At¸mÄ hnkÀÖ\w ASp¯Znhkt¯¡v amtäïnhcpw. Nnet¸mÄ ]e Znhk§Ä Ignbpw aetim[\ \S¡m³. cïpaqóvZnhkw IqSpt¼mÄam{Xw aetim[\ \S¯póhcpw HcmgvN hsc kabsaSp¯v aetim[\ \S¯póhcpapïv. CXv {ItaW AÀiÊn\pw ImcWamIpóp. AXohZpÀKÔt¯mSpIqSnbpÅ At[mhmbp ]pds¸Spw. Ime{Ia¯nð CXv aemib Iym³kdn\pw, ^nÌpe, ^njÀXpS§nbtcmK§Ä¡pw hgnsh¡pw. AXpsImïv Hcp ImcWhimepw ae_Ôw DïmIm³ A\phZn¡cpXv.
hnhc§Ä¡v IS¸mSv :s{]m^. ]n.Pn.]Wn¡À, {]IrXn NnInÕm hnZKv[³

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ChnsS sImSp¡pó A`n{]mb§Ä {_n«ojv aebmfnbptSXñ. tkmjyð s\ähÀ¡v hgn NÀ¨bnð ]s¦Sp¡póhÀ AÇoetam aX \nµtbm A]IoÀ¯nIctam \nbahncp²tam Bb A`n{]mb§Ä t]mÌv sN¿póXv ssk_À \nba{]Imcw in£mÀlamWv- þ FUnäÀ

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