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British Malayali

{]talw am{Xañ, càk½ÀZhpw Iq«m³ ]ôkmc hgnsbmcp¡psaóv dnt¸mÀ«v. _n]nbpÅhÀ D¸ns\¡mÄ Imcyambn kq£nt¡ïXv ]ôkmcsbbmsWóv KthjIÀ ]dbpóp. cà¯nse ]ôkmcbpsS DbÀó Afhv Xet¨mdnse {]tXyI taJesb _m[n¡psaópw AXv lrZbanSn¸v Iq«pIbpw càk½ÀZw DbÀ¯pIbpw sN¿psaómWv KthjIÀ ]dbpóXv. \yptbmÀ¡nsebpw I³kmknsebpw KthjIcmWv ]ôkmcbpw _n]nbpw X½nepÅ _Ôw Iïp]nSn¨Xv. am{Xañ, D¸pw _n]nbpw X½nð bmsXmcp _Ôhpansñó kao]Imes¯ asämcp ]T\hpw ChÀ FSp¯pIm«póp. D¸p]tbmKw _n]n Iq«psaó Ime§fmbpÅ hnizmks¯ XIÀs¯dnbpóXmWv KthjIcpsS ]pXnb Isï¯epIÄ. Hcp Znhkw Hcp Sokv]qWnð¡qSpXð D¸pIgn¡póXv icoc¯n\v A]ISIcamsWómWv CtXhsc IcpXnbncpóXv. D¸nsâ Afhv IqSpóXv kvt{Sm¡n\pÅ km[yX Iq«psaópw temIamIam\ambn hÀjw tXmdpw ap¸Xpe£t¯mfw t]À CXphgn acn¡pópsïópamWv IW¡m¡nbncpóXv. Fómð, Cu Imgv

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a[pcs¡mXnbòmÀ Pm{KX. ]ôkmc A[nIw AI¯m¡póXv icoc¯nse \ñ sImfkvt{Smfns\bpw CñmXm¡psaóv KthjIÀ. \ñ sImfkvt{Smfns\ \in¸n¨v AXns\¡qSn tamiw sImfkvt{Smfm¡n amäm\pÅ tijn ]ôkmcbv¡psïómWv hmÀhnIv kÀhIemimebnse KthjIcpsS Isï¯ð. ¥qt¡mknð \nóv DïmIpó aossYð¥tbmIvkemWv A]ISIcamb amä§Ä icoc¯nepïm¡póXv. \ñ sImfkvt{Smsfódnbs¸Spó ssl sU³knän ent¸mt{]m«o³ (F¨vUnFð) sImfkvt{Smfns\ CXv \in¸n¡pw. icoc¯nse tamiw sImfkvt{Smfnsâ Afhv Ipdbv¡póXn\v F¨vUnFð sImfkvt{SmÄ BhiyamWv. tem sU³knän ent¸mt{]m«o³ (FðUnFð) BWv tamiw sImfkvt{Smfmbn Adnbs¸SpóXv. [a\nIfnð ASnªpIqSn t»m¡pIfpïm¡póXv Cu sImfkvt{SmfmWv. {lt{ZmK¯n\pw akvXnjvImLmX¯n\pw AXv ImcWamIpw. [a\nIfnð\nóv FðUnFð sImfkvt{SmÄ \o¡w sN¿pó NpaXe \nÀhln¡póXv F¨vUnFð sImfkvt{SmfmWv. FðUnFñns\ [a\nIfnð\nóv ]pdwXÅn Icfnse¯n¡póXn\pw AXphgn icoc¯nð\nóv ]pdwXÅp&oac

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British Malayali

`qanbnse ]pecn¯pSn¸pw kÔy¨pI¸pw {]IrXnbpw BÀ¡mWv Ffp¸w aSp¡pI...ChnsS ]camh[n Pohn¨ncn¡m\mWv Fñmhcpw sImXn¡póXv. Blmc{Ia¯nð Imcyamb amä§Ä hcp¯nbmð ZoÀLmbpÊv ssIhcn¡msaómWv hnK²À ]dbpóXv. BtcmKy¯n\mbn \nÀ_Ôambpw Hgnhmt¡ïpó \mev Blmc]ZmÀ°§sf¡pdn¨mWv ChnsS ]cmaÀin¡póXv. tkmU ssl {^qIvtSmkv tIm¬ knd¸nð \nópw \nÀ½n¨ ItemdnclnXamb ]m\obamWv tkmUsbóv F{Xt]À¡dnbmw..?. AXn\mð Cóv Xsó tkmUIpSn \nÀ¯póXv \ómbncn¡pw. s]m®¯Snbpïm¡póXn\v ]pdsa {]tal¯n\v hgnsbmcp¡m\pw tkmUbpsS D]tbmKw CSbm¡pw. IqSmsX DbÀó càk½ÀZ¯n\pÅ Hcp ImcWambpw tkmU hÀ¯n¡póp. sshäv s{_Uv ssaZbnð \nópw \nÀ½n¡pó sshäv s{_Uv BtcmKy¯n\v lm\nIcamWv. »o¨v sN¿pó {]{Inb¡v hnt[bam¡pó sshäv s{_Uv BtcmKy¯n\v KpWtaIpónñ. »o¨nwKn\v hnt[bamIpt¼mÄ sshäv s{_Unse t]mjI§sfñmw \jvSs¸Spópïv. AXn\mð ssh&

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British Malayali

a\Ên\njvSs¸« `£Ww apónse¯pt¼mð AXneS§nbncn¡pó Itemdnsb¡pdn¨pw AXv Fcn¨vIfbm³ thïpó hymbmas¯¡pdn¨psañmw Bsc¦nepw HmÀ¡mdptïm..? A¯cw Nne Imcy§sf¡pdn¨pÅ ]pXnb hnhc§fmWv CthmIv Fó slð¯v sh_vsskäv ]pd¯v hn«ncn¡póXv. ASp¯nsS ]pd¯nd¡nb C³t^m{Km^n¡neqsSbmWv CXp kw_Ôn¨ bmYmÀ°y§Ä sh_vsskäv shfns¸Sp¯póXv.  Atacn¡bnse aqónsemcmÄ¡v s]m®¯SnbpïmhpóXnsâ ImcWw AhÀ Ign¡pó ItemdnIqSn BlmcamsWóv Cu C³t^m{Km^n¡neqsS hyàam¡pópïv. AXmbXv temI¯nð Gähpw IqSpXð ItemdnbpÅ `£Ww Ign¡póXv Atacn¡¡mcmWs{X. 3770 Itemdn `£WamWv Hcp Znhkw Atacn¡¡mÀ im¸nSpóXv. cïmwØm\¯v 3760 Itemdnbpambn Bkv{Snbbpw 3660 Itemdn `£WaI¯m¡pó Cäen¡mWv aqómwØm\w. 3440 Itemdn Ign¡pó bpsIbv¡v BdmwØm\hpw 2300 ItemdnbpÅ C´ybv¡v 11#m#w Øm\hpamWpÅXv. ]«nIb\pkcn¨v C{kmtbð 3540, AbÀeïv 3530

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British Malayali

 ]ecpw \nkmcambn XÅn¡fbpó IqÀ¡whensb Hcp tcmKambn ]cnKWn¨n«ptïm? ]Ið t\c§fnse £oWhpw Dd¡hpw apXð lrZbmLmX¯n\pw kvt{Sm¡n\pw hsc ImcWamIpó Kuchtadnb Hcp izmktImi tcmKamWv IqÀ¡when Fóv F{X t]À¡dnbmw. Dd¡w AkzØam¡pIam{Xañ ]Ið apgph³ ITn\m[zm\w sN¿pó Xet¨mdnsâbpw lrZb¯nsâbpw hn{iaamWv IqÀ¡when IhÀsóSp¡póXv. \nb{´WoXoXambn {]talw cà k½À±w, sImfkvt{SmÄ Fónh DÅhÀ¡mWv IqÀ¡whenbpïmIpI. sNdnb Hcp NnInÕbneqsS IqÀ¡when amänsbSp¡phm³ km[n¡psaóXpw A[nIamÀ¡pw Adnbm¯ Hcp ImcyamWv. Htóm ctïm KpfnIIÄ Ign¡pó {]tal tcmKnIÄ IqÀ¡w hen \nb{´n¨mð Hcp KpfnI am{Xw Ign¡pó \nebnte¡v ]ptcmKXnbpïm¡phm\pw km[n¡pw.   Dd¡¯n\nSbnð izmtkmÑzmk {]{Inbbnð hcpó XSÊamWv IqÀ¡whenbpïm¡póXv. \mkmZzmc§fnðIqSn sXmïbnse¯pó izmkw \mhv ]pdInte¡v XÅpóXvsImïv XSÊs¸SpIbpw izmktImi¯nte¡v IS¡phm\

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British Malayali

HmSvkv ioeam¡nbmð Im³kdns\ {]Xntcm[n-¡m-sa-óv ]T-\§Ä. Im³kdns\ am{Xañ lrt{ZmKs¯bpw {]Xntcm[n¡pó At\Iw LSI§fpw HmSvknð AS§nbn«pïv. HmSvknð am{Xw AS§nbn«pÅ Hcp {]tXyI aqeIw Bân HmIvknUâv, Bân C³^ðtaädn, Bân C¨v, Bân Iym³kÀ Fónhbmbn {]hÀ¯n¡póXmbmWv Isï¯nbXv. HmSvkneS§nbn«pÅ ImÀt_mfnIv Awfamb Ah\m{´ssaUv lrZbmtcmKy¯n\pw D¯aamsWóv ]T\w ]dbpóp. Iym³kÀ, lrt{ZmKw XpS§nbhsb {]Xntcm[n¡pó ^vtfht\mbvUv Fó LSIhpw HmSvknð [mcmfambn AS§nbn«pïv. XhnSpIfbm¯ [m\y§Ä Xocmhym[nIsf t]mepw AIän \nÀ¯m³ klmbIamIpsaóv t\ct¯ ]T\§Ä Isï¯nbn«pïv. lrZbs¯bpw cà[a\nIsfbpw kw_Ôn¨ AkpJ§Ä {]Xntcm[n¡m\pw klmbn¡póp. icoc¯n\v Bhiyamb Ht«sd LSI§Ä HmSvknð AS§nbn«pïv. \mUohyql¯nsâ BtcmKy¯n\pw FñpIfpsS hfÀ¨bv¡v klmbIcamb hnäman³ _n IqSnb tXmXnð HmSvknð AS§nbn«pïv. tKmX¼ns\¡mtfsd Imðkyw, t{]m«o³, aáojyw, Ccp&f

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British Malayali

 IpSnbòmÀ tUmIvSsd ImWm³ sNómð X§Ä apgpIpSnb³amcmsWóv Hcn¡epw k½Xn¨p sImSps¯óphcnñ. hñt¸mgpw, Hcp I¼\n¡v Fsóms¡ ]dªv AXns\ kmam\yhð¡cn¡pIbmWv ]ecpw sN¿pI. Chs\mcp IpSnb\msWóv ØncoIcn¡m\pw CXpsImïpÅ BtcmKy {]iv\§Ä Isï¯m\pw s]eokv tÌj\nð Ipähmfnsb tNmZyw sN¿pót]mse Hcmbncw tNmZy§Ä tNmZnt¡ïn hcpó tUmIvSÀamÀ¡v. GXmbmepw CXnð \nóv tUmIvSÀamÀ¡v Hcp tamN\ambncn¡póp. shdpw cïp tNmZy§Ä sImïv Hcp IpSnb³ {]iv\¡mc\mtWm Asñtbm Fóv tUmIvSÀamÀ¡v Xncn¨dnbmsaómWv seÌÀ bqWnthgvknän {]kn²oIcn¨ KthjWw ]dbpóXv. Hä Ccn¸nð Bdnð IqSpXð kvtamfpIÄ AI¯m¡mdptïm?, shÅaSn¨v Ae¼pïm¡nb ]gb Hcp kw`h¯nð Ct¸mgpw tJZn¡póptïm? ChbmWv B tNmZy§Ä. GsX¦nepw Hcp tNmZy¯nsâ D¯cw AsX FómsW¦nð \n§Ä¡v shÅaSn Hcp {]iv\ambn amdnbn«psïópw DS³ NnInÕ Bcw`n¡m³ kabambn Fóp

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British Malayali

 `£Ww ImWpt¼mÄ hen¨p hmcn Xnóm³ hcs«. `£W sImXnsbms¡ \ñXp Xsó Fómð _p²n \ñXpt]mse {]hÀ¯n¡Wsa¦nð aq¡v aps« XnócpsXóv KthjW dnt¸mÀ«v. hfsc Ipd¨v Ign¡póhÀ IqSpXð Imcy§Ä HmÀ¯ncn¡psaómWv ]pXnb Iïp]nSp¯w. `£W¯n\p tijapÅ a[pc ]elmc§Ä Hgnhm¡póXpw ]Icw Unódn\p tijw Hcp I¸v tIm^nIgn¡póXpw \n§fpsS Xet¨mdnsâ {]hÀ¯\w IqSpXð DuÀÖkzeam¡pw. Cu coXn \n§fpsS Xet¨mdns\bpw Acbfhns\bpw klmbn¡pw.calorific restrictionFó hnjbs¯ Ipdn¨v Cämenb³ imkv{XÚ³ \S¯nb ]T\¯nemWv C¡mcyw hyàambXv. hfsc Ipd¨v `£Ww Ign¡póXv BtcmKyw hÀ²n¸n¡pIbpw PohnXw \o«n¡n«m\pw klmbn¡psaópamWv Cäen¡mcpsS Iïp ]nSp¯w. imkv{XÚÀ¡v Cu {]Xn`mks¯ Ipdn¨v t\cs¯ Xsó Abnbmambncpsó¦nepw Itemdn hfsc A[nIambn Ipd¨mð F´v kw`hn¡psaó At\zjW¯nembncpóp. KthjI\mb Kntbmhm¼mänÌ ]m\n CREB1 Fó HmÀ½bv&

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British Malayali

Cóv t_mUn _nðUnwKn\mbn Imip apS¡m¯hÀ Npcp¡amWv. Fómð Hcp Imiv sNehpanñmsX BtcmKyw hosïSp¡m³ hñ hgnbpaptïm Fóv XncbpóhcmWv A[nIhpw. Fómð AXn\pw hgnbpïv Fó ]dªv cwK¯v F¯nbncn¡pIbmWv {_n«\nse BtcmKy hnZKv[\mb tUm. ssa¡v eqkvtamÀ. Hcp Znhkw aqóp aWn¡qÀ \nómð 10 amct¯m¬ HmSpóXn\v XpñysaómWv Ct±lw ]dbpóp. BgvNbnð Aôp Znhkw C§s\ XpSÀómð hÀj¯nð 10 aWn¡qÀ amct¯m¬ HmSpóXn\v XpñysaómWv Ct±l¯nsâ ]T\ dnt¸mÀ«v ]dbpóXv. Znhkhpw aqóp aWn¡qÀ \nómð Pn½nð t]mIpóXnt\¡mÄ BtcmKy¯n\v DuÀPw ]Icpsaóv tUm. ssa¡v ]dbpóXv. lrZb kw_Ôamb AkpJ§Ä, Iym³kÀ, sImfkvt{SmÄ XpS§nb tcmK§Ä XSbm³ CXv klmbIamIpsaópw tUm. ssa¡v Nqïn¡m«póp.  _n_nkn \S¯nb ]cn]mSnbnemWv tUm. ssa¡v C¡mcy§Ä Adnbn¨Xv. BtcmKyw ]cn]men¡\mbn Hcp Znhkw AcaWn¡qsd¦nepw BfpIÄ FIvkÀsskkv sN¿Wsaóv t\cs¯ {_n«ojv k&Agr

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BIÀjIamb ]ñpIÄ kz´am¡m³ \\n§Ä sNt¿ïXv C{Xam{Xw.   1. SqXv{_jv amäpI: D]tbmKn¨v tXª Hcp {_jv Hcn¡epw \\n§fpsS ]ñns\\ kwc£n¡nñ. am{Xañ ]ñns\\ \\in¸n¡pIbpw sN¿pw. ctïm aqtóm amkw IqSpt¼mÄ ]gb SqXv {_jv amddpI. CeIvt{SmWnIv {_jv D]tbmKn¡póXv IqSpXð \\ñXmWv. 2. {]`mX`£W¯n\\v ap³]v ]ñptX¡pI: Znhk¯nð cïpXhW ]ñptX¡pI. `£Ww Ign¨ DSs\\ Hcn¡epw ]ñptX¡cpXv. AXv \\n§fpsS ]ñnâ C\\maens\\ _m[n¡pw. \\m¡pw hr¯nbmbn kq£n¡pw. AXv hmbv\\mäw AIäm³ klmbn¡pw 3. ]ñnsâ \\nds¯¡pdn¨v cïvXhW Nn´n¡p:  shfp¯ \\ndapÅ ]ñpIÄ thWsaóm{Kln¡póhÀ Sq¯v t]ÌpIÄ sXcsªSp¡pt¼mÄ BZyw {i²nt¡ïXp kzm`mhnIambn shfp¸p \\ðIpó hkvXp¡Ä D]tbmKn¨p \\nÀan¨n«pÅh sXcsªSp¡m\\mWv. 4. ]pIhen Dt]£n¡pI: ]pIhen ]ñnsâ BtcmKys¯bpw Xnf¡s¯bpw \\in¸n¡pw. ]ñns\\ aª \\ndam¡pw. Z´tcmK§

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